Optimal Gym or Optimal Fitness is placed in Vikas Nagar Lucknow and Provide their Best Services as a Best Gym in Lucknow , we optimal fitness organized a best Diet Chart for their regular clients are as follows
Homemade Protein Smoothies – you can Making & Drinking your own smoothies is the best way since mercantile approximation are often full of sugar and lack nutrients.Here we , describe some tasty protein smoothies are as follows –
- Chocolate banana nut shake
- Vanilla berry shake (237 ML)
- Chocolate hazelnut shake
- Caramel apple shake: ETC
2. Nuts and Nut Butters – one small handful of almonds include over 7 grams of protein and 18 grams of healthy fats Nuts and nut butters are yummy and tasty with , high-calorie treats. It is good for you and easy to add to many different snacks or recipes.
3. Red Meat – Red meat is an first class spring of protein that will help you gain muscle. It include leucine, an amino acid that helps stimulate muscle protein synthesis. The fattier the meat, the much more calories you will take in. Optimal Fitness , Best Gym in Lucknow always suggest for Red Meat for Growing Your muscle
4- Potatoes and Starches – Optimal Gym is the best gym in lucknow suggested you Potatoes and other starch like foods are a very easy and cost-effective way to add in extra calories. You can try some best starchy crabs:
- Quinoa
- Corn
- Oats
- Buckwheat
- Potatoes and sweet potatoes
- Squash
- Winter root vegetables
- Beans and legumes
Healthy starches are best way to get outstanding nutrients and fiber, boost your calorie intake and contains your muscle glycogen stores.
5 – Oily Fish & Salmon – oily fish and salmon is the great source of protein and important healthy 3 omega fats. When you taking oliy fish and salmon you can gain high quality protein and energy to help build your body
6- Protein Supplements – Optimal Gym Best Gym in Vikas Nagar Lucknow provides their best Protein supplements for gaining your body weight. Taking protein supplements is a common plan-of-action for athletes and bodybuilders who want to gain weight.
Optimal fitness Protein supplements are a simple and low cost charges addition to your diet to help you boost or increase your protein intake. For more information please visit on our official website or contact with us @
Address – H Plaza, Second Floor, 1/11, Vikas Nagar, Kursi Road, Opposite Bazar , Lucknow
Email Id -optimalgymlko@gmail.com
Contact No – (+91)-8795747030 ; 9565694116 (+91)-05224004217
Website – http://optimalfitness.in/
Best Gym In Lucknow : Optimal Fitness 